Across centuries and cultures, the practice of mindfulness has been acknowledged as an essential tool for mental and physical well-being. Today, with increasing research in the field of psychology and neuroscience, we are discovering more about its profound healing effects. However, despite this knowledge, it is often underrated in our pursuit to cope with daily stressors or heal from traumatic experiences. This article aims to shed light upon the power of mindfulness in healing - a crucial asp...
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